5:30pm (CST) ~ Gentle Yoga @ Rising Lotus in Spring Hill, TN
9:30am (PST) // 11:30am (CST) ~ Livestream Chakra Vinyasa Flow (Register @ Yoga MB )
Postnatal Yoga ~ Mini Series
This 5 weeks postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles. We learn to check for abdominal separation and target poses for optimal healing.
You must register for the whole series. If you are unable to attend a class, a recording will be uploaded to a shared google drive for you to enjoy at a more convenient time.
Registration coming soon. Please make your $95 payment via Venmo (@chelsea-rothert)
*Please register + make your payment together
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