Yoga Schedule


Tuesday

5:30pm (CST) ~ Gentle Yoga @ Rising Lotus in Spring Hill, TN


Thursday

9:30am (PST) // 11:30am (CST) ~ Livestream Chakra Vinyasa Flow (Register @ Yoga MB )

 


Postnatal Yoga ~ Mini Series

Date: TBD

This 5 weeks postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles. We learn to check for abdominal separation and target poses for optimal healing.

You will need a theraband and a small pilates ball each week 

You must register for the whole series. If you are unable to attend a class, a recording will be uploaded to a shared google drive for you to enjoy at a more convenient time.

Registration coming soon. Please make your $95 payment via Venmo (@chelsea-rothert)

*Please register + make your payment together



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