A One Week Stay-at-Home Retreat with Linda and Chelsea
Date: June 1-7th, 2020
Self Investment: $145
“A journey through the Chakras”
While you are staying at home, possibly lost somewhere between anxiety, boredom, and surrender, we have created an opportunity for you to deeply connect to yourself and balance out the Chakra System, for one full week. Our virtual at-home retreat schedule is exactly what you need right now, offering you accessibility and accountability. This time, more than ever, is an opportunity for you to turn inward, to allow space for sacred wisdom, to make room for necessary shifts, and to feel the beauty and surrender that comes from the stillness within.
Retreat Includes:
An invaluable opportunity to connect to yourself
2 experienced yoga + meditation guides
Pre-recorded Vinyasa class options for the week
5 livestream* Morning Sadhana Practices (Meditation + Breathwork)
3 livestream* Evening Restorative Practices
5 Easy + Nourishing Recipes
Daily Encouragement + Inspirational Emails + Accountability
Livestream Group Dharma Talk w/ Linda + Chelsea
Livestream Connection, Conversation + Support
Journaling Exercises
(*note that all classes can be done as a recording at your own time, if needed)
Virtual Schedule (Via Zoom):
Each morning you will receive an email offering daily inspiration + accountibility for the day
MONDAY
1:30pm-2:30pm Group Connection + Intentions
8:30-9:30pm Yin Yoga + Guided Meditation
TUESDAY
6:00-6:30am Morning Sadhana + Journaling
WEDNESDAY
6:00-7:00am Morning Sadhana + Group Check-in
8:30-9:30pm Yin Yoga + Guided Meditation
THURSDAY
6:00-6:30am Morning Sadhana (Light Movement, Meditation, Breathwork)
FRIDAY
6:00-6:30am Morning Sadhana (Light Movement, Meditation, Breathwork)
1:30-2:30 Dharma Talk with Linda & Chelsea
8:30-9:30pm Yin Yoga + Guided Meditation
SATURDAY
Optional Technology FREE day + 1-3 hours of Silence
SUNDAY
7:30-9:00am Morning Sadhana + Closing Circle
To register please fill out the form below
Stay at Home Retreat
$145.00
OR make your payment via Venmo to (@linda-baffa)
Please note that our group will be limited to create a sense of community and intimacy with those participating.
