Annual Women’s “Live Your Yoga” Retreat in San Luis Obispo, CA at Sagrada Wellness
October 11-15, 2018 ~ Hosted by Chelsea Rothert and Linda Baffa
This retreat is ideal for women who want to explore Yoga beyond just asana (poses). This retreat, located on a 45 acre mountain sanctuary, encourages you to submerse yourself in the benefits and glory of truly living your yoga! Unplug, cleanse, and purify. You will feel as if you’ve traveled to a simpler time and place where the focus reaches beyond the physical and into your soul.
- An immersive experience that focusses on a deeper connection to self and how to incorporate the disciplines of yoga into your daily life.
- Daily morning pranayama (breath-work) and sadhana
- Twice daily all-levels asana practices (both yin and flow)
- Daily guided meditations
- Cleansing Farm-to-Table Vegetarian meals (no caffeine or refined sugars, vegan options available)
- Cooking lessons and Nutrition Discussions
- Releasing Ceremony
- Day of silence
- How to incorporate living yoga into your daily life
- A yogic salt water cleanse (if you are pregnant or have any health contraindications you will be excused from the cleanse)
- Vision Boards and Goal Setting
- Unlimited poolside lounging and/or hot tub bathing
- 45 acres of mountain sanctuary to hike and explore
- Optional body treatments such as massage and acupuncture
Sargrada Wellness has contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness and rejuvenation in the ranches majestic and natural landscape. Purified spring water and an abundance of fresh local fruit is always available. A cool cleanse in Sagrada’s outdoor shower is refreshing after yoga, or a walk on one of Sagrada’s nature trails. This retreat center is designed around a landscaped courtyard, where guests can enjoy their meals, or a cup of tea at sunset. At the end of the day relax in the hot tub or in the warm pool under the starry night skies
- Communal Room – Full Bed $1095 per person
- Private Room – Queen Bed $895 per person Shared Accommodation / $1895 Private Accommodation
- Loft Accommodation – Single bed $895 per person
- Rustic Suite – Private Twin Accommodation $1695
*Please note that all bathrooms and showers are shared
Please contact me directly with your preferred room/bed option to secure your booking!